Seasonal food guide

Midwest Seasonal Fruits and Vegetables

With so much produce available year round in our supermarkets, it's hard to remember our own seasonal produce. This chart will help you buy local produce at it's peak. Quick Tip: vegetables that grow together also taste good together! Example, strawberry rhurbarb pies and tarts!

MonthMayJuneJulyAugustSeptOctoberNovemberDecember
Radishes
Spinach
Lettuces
Arugula
Asparagus
Kale
Chard
Fennel
Strawberries
Rhubarb
Beets
Peas
Mushrooms
Broccoli
Cucumbers
Carrots
Herbs
Cabbage
Cauliflower
Onions
Potatoes
Peppers
Eggplant
Melon
Turnips
String Beans
Shell Beans
Sweet Corn
Zucchini
Squash
Tomatoes
Pumpkin
Brussel Sprouts
Peaches
Plums
Nectarines
Apples
Raspberries
Blueberries
Grapes
Cherries
Pears
Winter Squash

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